JB Mitchell v500m/2:00r...8 row
4,000
Meters
13:50.7
Time
1:43.8
Pace
313
Calories
143
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 29:50.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 385 |
| Drag Factor | 96 |
May 07, 2023 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:50.7 | 4,000 | 1:43.8 | 313 | 1375 | 27 | 143 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 135 | |
| r: 2:00 | 351 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 26 | 142 | |
| r: 2:00 | 341 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 147 | |
| r: 2:00 | 345 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 149 | |
| r: 2:00 | 303 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 28 | 144 | |
| r: 2:00 | 319 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 27 | 147 | |
| r: 2:00 | 309 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | 155 | |
| r: 2:00 | 340 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 132 | |
| r: 2:00 | 383 | ||||||
| r2,691 |
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Workout Graph
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