JB Mitchell v25c/1:00r...8 row
2,392
Meters
8:04.1
Time
1:41.1
Pace
200
Calories
126
Heart Rate
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 16:04.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 242 |
| Drag Factor | 96 |
May 06, 2023 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.1 | 2,392 | 1:41.1 | 338 | 1462 | 30 | 126 | |
| 1:06.8 | 317 | 1:45.3 | 299 | 1329 | 25 | 91 | |
| r: 1:00 | 200 | ||||||
| 1:01.6 | 303 | 1:41.6 | 333 | 1446 | 28 | 109 | |
| r: 1:00 | 194 | ||||||
| 0:59.9 | 298 | 1:40.5 | 345 | 1486 | 30 | 110 | |
| r: 1:00 | 177 | ||||||
| 0:59.1 | 296 | 1:39.8 | 352 | 1510 | 30 | 130 | |
| r: 1:00 | 189 | ||||||
| 1:00.5 | 297 | 1:41.8 | 331 | 1440 | 30 | 120 | |
| r: 1:00 | 167 | ||||||
| 0:58.5 | 294 | 1:39.4 | 355 | 1523 | 32 | 146 | |
| r: 1:00 | 177 | ||||||
| 0:59.5 | 294 | 1:41.1 | 338 | 1462 | 32 | 155 | |
| r: 1:00 | 160 | ||||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 33 | 148 | |
| r: 1:00 | 168 | ||||||
| r1,432 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.