JB Mitchell v1:00/1:00r...7 row
4,442
Meters
16:00.0
Time
1:48.0
Pace
333
Calories
135
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,548 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 98 |
May 05, 2023 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,442 | 1:48.0 | 277 | 1254 | 27 | 135 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 83 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 121 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | 115 | |
| r: 1:00 | 144 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 25 | 150 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | 160 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 158 | |
| r: 1:00 | 189 | ||||||
| r1,106 |
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Workout Graph
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