JB Mitchell v750m/2:00r...5 row
3,750
Meters
13:30.1
Time
1:48.0
Pace
280
Calories
141
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 23:30.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 96 |
May 04, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.1 | 3,750 | 1:48.0 | 278 | 1255 | 24 | 141 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1250 | 23 | 126 | |
| r: 2:00 | 384 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 25 | 106 | |
| r: 2:00 | 370 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 26 | 153 | |
| r: 2:00 | 370 | ||||||
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 25 | 161 | |
| r: 2:00 | 342 | ||||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 25 | 161 | |
| r: 2:00 | 397 | ||||||
| r1,863 |
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Workout Graph
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