JB Mitchell v2:00/1:00r...6 row
3,354
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
139
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 18:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 312 |
| Drag Factor | 95 |
May 02, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,354 | 1:47.3 | 283 | 1274 | 26 | 139 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | 116 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 123 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | 146 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 148 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 27 | 153 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 153 | |
| r: 1:00 | 146 | ||||||
| r944 |
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Workout Graph
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