JB Mitchell v5:00/2:00r...5 row
5,633
Meters
21:00.0
Time
1:51.8
Pace
404
Calories
152
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 96 |
April 29, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,633 | 1:51.8 | 250 | 1161 | 24 | 152 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 24 | 112 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 25 | 159 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | 162 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 24 | 164 | |
| r: 2:00 | 328 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 24 | 167 | |
| r: 2:00 | 351 | ||||||
| r1,691 |
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Workout Graph
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