JB Mitchell v1500m/2:00r...4 row
6,000
Meters
22:31.2
Time
1:52.6
Pace
428
Calories
161
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,431 |
| Overall Time | 30:31.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 97 |
April 28, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.2 | 6,000 | 1:52.6 | 245 | 1143 | 24 | 161 | |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1169 | 24 | 152 | |
| r: 2:00 | 358 | ||||||
| 5:36.3 | 1,500 | 1:52.1 | 248 | 1155 | 24 | 161 | |
| r: 2:00 | 355 | ||||||
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 25 | 166 | |
| r: 2:00 | 320 | ||||||
| 5:41.9 | 1,500 | 1:53.9 | 236 | 1113 | 25 | 167 | |
| r: 2:00 | 398 | ||||||
| r1,431 |
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Workout Graph
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