JB Mitchell v20c/2:00r...5 row
3,994
Meters
14:36.3
Time
1:49.7
Pace
300
Calories
108
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,799 |
| Overall Time | 24:36.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 97 |
April 27, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:36.3 | 3,994 | 1:49.7 | 265 | 1212 | 25 | 108 | |
| 0:58.3 | 266 | 1:49.5 | 266 | 1215 | 25 | 86 | |
| r: 2:00 | 405 | ||||||
| 1:46.8 | 507 | 1:45.3 | 300 | 1330 | 26 | 102 | |
| r: 2:00 | 388 | ||||||
| 2:44.4 | 770 | 1:46.7 | 288 | 1290 | 26 | 114 | |
| r: 2:00 | 348 | ||||||
| 3:48.2 | 1,052 | 1:48.4 | 274 | 1244 | 25 | 127 | |
| r: 2:00 | 321 | ||||||
| 5:18.6 | 1,399 | 1:53.8 | 237 | 1115 | 25 | 111 | |
| r: 2:00 | 343 | ||||||
| r1,805 |
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Workout Graph
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