JB Mitchell v1:00/1:00r...7 row
2,842
Meters
10:00.0
Time
1:45.5
Pace
217
Calories
132
Heart Rate
| Rest Distance | 1,172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 17:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 99 |
April 26, 2023 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,842 | 1:45.5 | 298 | 1324 | 28 | 132 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 127 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 26 | 119 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 133 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 26 | 133 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 132 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 25 | 148 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 135 | |
| r: 1:00 | 204 | ||||||
| r1,172 |
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Workout Graph
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