JB Mitchell v4:00/2:00r...5 row
5,281
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
151
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 98 |
April 25, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 24 | 151 | |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 24 | 120 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 158 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 25 | 157 | |
| r: 2:00 | 338 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 161 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 25 | 159 | |
| r: 2:00 | 418 | ||||||
| r1,765 |
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Workout Graph
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