JB Mitchell v500m/2:00r...5 row
2,500
Meters
8:36.4
Time
1:43.2
Pace
197
Calories
77
Heart Rate
| Rest Distance | 2,888 |
|---|---|
| Rest Time | 3:01:23.0 |
| Overall Distance | 5,388 |
| Overall Time | 3:09:59.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 45 |
| Stroke Count | 65832 |
| Drag Factor | 47 |
April 06, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:36.4 | 2,500 | 1:43.2 | 318 | 1393 | 45 | 77 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 27 | 95 | |
| r: 2:00 | 364 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 27 | 114 | |
| r: 2:00 | 353 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 117 | |
| r: 2:00 | 334 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | 140 | |
| r: 2:00 | 328 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 28 | 148 | |
| r: 2:00 | 354 | ||||||
| r2,888 |
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Workout Graph
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