JB Mitchell v8:00/3:00r...4 row
5,397
Meters
20:00.0
Time
1:51.1
Pace
390
Calories
155
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 96 |
April 04, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,397 | 1:51.1 | 255 | 1176 | 25 | 155 | |
| 8:00.0 | 2,157 | 1:51.2 | 254 | 1174 | 24 | 149 | |
| r: 3:00 | 590 | ||||||
| 6:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 25 | 158 | |
| r: 3:00 | 493 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 157 | |
| r: 3:00 | 538 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | 159 | |
| r: 3:00 | 612 | ||||||
| r2,233 |
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Workout Graph
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