JB Mitchell v750m/2:00r...5 row
3,750
Meters
13:26.9
Time
1:47.5
Pace
282
Calories
122
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 23:26.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 99 |
March 23, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.9 | 3,750 | 1:47.5 | 281 | 1267 | 26 | 122 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 25 | 129 | |
| r: 2:00 | 361 | ||||||
| 2:43.1 | 750 | 1:48.7 | 272 | 1237 | 24 | 111 | |
| r: 2:00 | 362 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 26 | 120 | |
| r: 2:00 | 344 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 27 | 121 | |
| r: 2:00 | 340 | ||||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 28 | 133 | |
| r: 2:00 | 411 | ||||||
| r1,818 |
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Workout Graph
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