JB Mitchell v2000m/3:00r...4 row
5,000
Meters
18:19.7
Time
1:49.9
Pace
368
Calories
134
Heart Rate
| Rest Distance | 2,347 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,347 |
| Overall Time | 30:19.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 453 |
| Drag Factor | 99 |
March 22, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 5,000 | 1:49.9 | 263 | 1205 | 25 | 134 | |
| 7:25.2 | 2,000 | 1:51.3 | 254 | 1173 | 23 | 119 | |
| r: 3:00 | 552 | ||||||
| 5:30.9 | 1,500 | 1:50.3 | 261 | 1197 | 25 | 114 | |
| r: 3:00 | 558 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 26 | 157 | |
| r: 3:00 | 573 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 146 | |
| r: 3:00 | 664 | ||||||
| r2,347 |
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Workout Graph
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