JB Mitchell v1:00/2:00r...9 row
6,900
Meters
25:00.0
Time
1:48.6
Pace
514
Calories
143
Heart Rate
| Rest Distance | 3,245 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 43:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 98 |
March 21, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,900 | 1:48.6 | 273 | 1237 | 27 | 143 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 107 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | 94 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | 144 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 26 | 155 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 25 | 160 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 26 | 160 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 161 | |
| r: 2:00 | 297 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | 157 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 152 | |
| r: 2:00 | 488 | ||||||
| r3,245 |
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Workout Graph
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