JB Mitchell v1:00/1:00r...7 row
4,433
Meters
16:00.0
Time
1:48.2
Pace
332
Calories
140
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,611 |
| Overall Time | 23:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 95 |
March 04, 2023 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,433 | 1:48.2 | 276 | 1248 | 28 | 140 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 98 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 132 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 25 | 144 | |
| r: 1:00 | 150 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 151 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 155 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | 155 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 151 | |
| r: 1:00 | 195 | ||||||
| r1,178 |
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Workout Graph
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