JB Mitchell v1:00/2:00r...9 row
6,733
Meters
25:00.0
Time
1:51.3
Pace
486
Calories
145
Heart Rate
| Rest Distance | 3,532 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 43:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 98 |
February 24, 2023 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,733 | 1:51.3 | 253 | 1171 | 26 | 145 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 90 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | 142 | |
| r: 2:00 | 429 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 152 | |
| r: 2:00 | 409 | ||||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 25 | 152 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 | 155 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 | 155 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 157 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 154 | |
| r: 2:00 | 402 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 154 | |
| r: 2:00 | 463 | ||||||
| r3,532 |
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Workout Graph
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