Sign Up

JB Mitchell v0:45/0:45r...20 row

4,450

Meters

15:00.0

Time

1:41.1

Pace

357

Calories

139

Heart Rate

Rest Distance2,704
Rest Time15:00.0
Overall Distance7,154
Overall Time30:00.0
Average Watts338
Calories Per Hour1464
Stroke Rate32
Stroke Count488
Drag Factor102

February 10, 2023 08:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,450 1:41.1 338 1464 32 139
0:45.0 220 1:42.2 327 1426 31 97
r: 0:45 161
0:45.0 215 1:44.6 305 1350 29 115
r: 0:45 153
0:45.0 216 1:44.1 310 1365 31 116
r: 0:45 152
0:45.0 223 1:40.8 341 1472 32 132
r: 0:45 142
0:45.0 224 1:40.4 345 1488 32 135
r: 0:45 149
0:45.0 222 1:41.3 336 1457 32 135
r: 0:45 141
0:45.0 222 1:41.3 336 1457 31 128
r: 0:45 143
0:45.0 223 1:40.8 341 1472 32 137
r: 0:45 138
0:45.0 223 1:40.8 341 1472 32 143
r: 0:45 142
0:45.0 224 1:40.4 345 1488 33 139
r: 0:45 137
0:45.0 225 1:40.0 350 1504 35 148
r: 0:45 136
0:45.0 223 1:40.8 341 1472 33 143
r: 0:45 134
0:45.0 222 1:41.3 336 1457 33 149
r: 0:45 125
0:45.0 226 1:39.5 355 1520 35 150
r: 0:45 132
0:45.0 224 1:40.4 345 1488 33 151
r: 0:45 134
0:45.0 224 1:40.4 345 1488 35 152
r: 0:45 120
0:45.0 224 1:40.4 345 1488 33 153
r: 0:45 131
0:45.0 224 1:40.4 345 1488 33 153
r: 0:45 120
0:45.0 224 1:40.4 345 1488 33 154
r: 0:45 103
0:45.0 222 1:41.3 336 1457 32 154
r: 0:45 111
r2,704

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.