JB Mitchell v1:00/2:00r...5 row
3,610
Meters
13:00.0
Time
1:48.0
Pace
270
Calories
133
Heart Rate
| Rest Distance | 2,058 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 23:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 104 |
February 09, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,610 | 1:48.0 | 278 | 1255 | 27 | 133 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 71 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 25 | 140 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 25 | 151 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 2:00 | 405 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 151 | |
| r: 2:00 | 458 | ||||||
| r2,058 |
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Workout Graph
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