JB Mitchell v1000m/2:00r...6 row
6,000
Meters
22:24.9
Time
1:52.0
Pace
428
Calories
147
Heart Rate
| Rest Distance | 2,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,381 |
| Overall Time | 34:24.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 104 |
February 03, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.9 | 6,000 | 1:52.0 | 249 | 1155 | 24 | 147 | |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 24 | 132 | |
| r: 2:00 | 402 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 23 | 133 | |
| r: 2:00 | 403 | ||||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 25 | 152 | |
| r: 2:00 | 405 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 24 | 154 | |
| r: 2:00 | 382 | ||||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 156 | |
| r: 2:00 | 359 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | 155 | |
| r: 2:00 | 430 | ||||||
| r2,381 |
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Workout Graph
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