JB Mitchell v25c/1:00r...8 row
2,586
Meters
9:16.2
Time
1:47.5
Pace
200
Calories
135
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,262 |
| Overall Time | 17:16.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 115 |
January 18, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.2 | 2,586 | 1:47.5 | 281 | 1268 | 24 | 135 | |
| 1:08.2 | 320 | 1:46.5 | 289 | 1295 | 25 | 137 | |
| r: 1:00 | 205 | ||||||
| 1:11.6 | 329 | 1:48.8 | 272 | 1234 | 23 | 125 | |
| r: 1:00 | 215 | ||||||
| 1:11.9 | 329 | 1:49.2 | 268 | 1223 | 23 | 121 | |
| r: 1:00 | 206 | ||||||
| 1:11.3 | 327 | 1:49.0 | 270 | 1229 | 24 | 123 | |
| r: 1:00 | 221 | ||||||
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 25 | 142 | |
| r: 1:00 | 215 | ||||||
| 1:09.4 | 323 | 1:47.4 | 282 | 1271 | 24 | 143 | |
| r: 1:00 | 202 | ||||||
| 1:09.5 | 323 | 1:47.5 | 281 | 1267 | 23 | 146 | |
| r: 1:00 | 204 | ||||||
| 1:06.3 | 314 | 1:45.5 | 297 | 1323 | 25 | 150 | |
| r: 1:00 | 208 | ||||||
| r1,676 |
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Workout Graph
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