JB Mitchell v1:00/2:00r...9 row
6,561
Meters
25:00.0
Time
1:54.3
Pace
458
Calories
149
Heart Rate
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 43:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 114 |
January 16, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,561 | 1:54.3 | 234 | 1106 | 21 | 149 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 120 | |
| r: 2:00 | 395 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 22 | 142 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 149 | |
| r: 2:00 | 372 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 20 | 153 | |
| r: 2:00 | 354 | ||||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 | 156 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 20 | 157 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 | 157 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 23 | 156 | |
| r: 2:00 | 349 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 151 | |
| r: 2:00 | 417 | ||||||
| r3,248 |
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Workout Graph
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