JB Mitchell v6:00/3:00r...4 row
6,191
Meters
24:00.0
Time
1:56.2
Pace
424
Calories
149
Heart Rate
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,531 |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 116 |
January 15, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,191 | 1:56.2 | 223 | 1065 | 21 | 149 | |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 22 | 139 | |
| r: 3:00 | 572 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 22 | 152 | |
| r: 3:00 | 570 | ||||||
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 21 | 155 | |
| r: 3:00 | 549 | ||||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 21 | 153 | |
| r: 3:00 | 649 | ||||||
| r2,340 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.