JB Mitchell v1:00/2:00r...5 row
3,502
Meters
13:00.0
Time
1:51.3
Pace
254
Calories
136
Heart Rate
| Rest Distance | 2,020 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 131 |
January 10, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,502 | 1:51.3 | 253 | 1172 | 22 | 136 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | 84 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 22 | 142 | |
| r: 2:00 | 377 | ||||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 | 152 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 22 | 153 | |
| r: 2:00 | 408 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 23 | 149 | |
| r: 2:00 | 442 | ||||||
| r2,020 |
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Workout Graph
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