JB Mitchell 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
338
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 117 |
January 09, 2023 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 22 | 143 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | 126 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 22 | 141 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1037 | 22 | 146 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1032 | 23 | 148 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 22 | 154 |
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Workout Graph
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