JB Mitchell v3:00/2:00r...4 row
3,200
Meters
12:00.0
Time
1:52.5
Pace
228
Calories
144
Heart Rate
| Rest Distance | 1,528 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 125 |
January 06, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1146 | 22 | 144 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 23 | 139 | |
| r: 2:00 | 397 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | 137 | |
| r: 2:00 | 355 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 148 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 23 | 153 | |
| r: 2:00 | 394 | ||||||
| r1,528 |
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Workout Graph
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