JB Mitchell v4:00/2:00r...7 row
5,035
Meters
19:00.0
Time
1:53.2
Pace
356
Calories
142
Heart Rate
| Rest Distance | 2,632 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 116 |
January 05, 2023 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,035 | 1:53.2 | 241 | 1130 | 23 | 142 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 22 | 102 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 144 | |
| r: 2:00 | 352 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | 141 | |
| r: 2:00 | 380 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 145 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 153 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 156 | |
| r: 2:00 | 374 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 22 | 158 | |
| r: 2:00 | 417 | ||||||
| r2,632 |
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Workout Graph
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