JB Mitchell v1000m/2:00r...8 row
8,000
Meters
30:50.8
Time
1:55.6
Pace
551
Calories
152
Heart Rate
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,757 |
| Overall Time | 46:50.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 116 |
January 04, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.8 | 8,000 | 1:55.6 | 226 | 1078 | 21 | 152 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 22 | 136 | |
| r: 2:00 | 370 | ||||||
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 22 | 147 | |
| r: 2:00 | 376 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 21 | 152 | |
| r: 2:00 | 359 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 21 | 155 | |
| r: 2:00 | 347 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | 154 | |
| r: 2:00 | 226 | ||||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 21 | 158 | |
| r: 2:00 | 336 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 21 | 158 | |
| r: 2:00 | 319 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 21 | 159 | |
| r: 2:00 | 424 | ||||||
| r2,757 |
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Workout Graph
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