JB Mitchell v750m/2:00r...5 row
3,750
Meters
14:03.1
Time
1:52.4
Pace
266
Calories
124
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,709 |
| Overall Time | 24:03.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 116 |
January 02, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:03.1 | 3,750 | 1:52.4 | 246 | 1147 | 23 | 124 | |
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 24 | 83 | |
| r: 2:00 | 397 | ||||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 23 | 92 | |
| r: 2:00 | 372 | ||||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1145 | 23 | 142 | |
| r: 2:00 | 373 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 23 | 150 | |
| r: 2:00 | 372 | ||||||
| 2:49.1 | 750 | 1:52.7 | 244 | 1140 | 22 | 154 | |
| r: 2:00 | 445 | ||||||
| r1,959 |
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Workout Graph
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