JB Mitchell v2023m/3:00r...4 row
8,092
Meters
31:17.0
Time
1:55.9
Pace
557
Calories
154
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,279 |
| Overall Time | 43:17.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 114 |
January 01, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:17.0 | 8,092 | 1:55.9 | 224 | 1072 | 23 | 154 | |
| 7:43.6 | 2,023 | 1:54.5 | 233 | 1100 | 24 | 146 | |
| r: 3:00 | 572 | ||||||
| 7:47.9 | 2,023 | 1:55.6 | 226 | 1078 | 23 | 154 | |
| r: 3:00 | 551 | ||||||
| 7:51.8 | 2,023 | 1:56.6 | 221 | 1059 | 24 | 157 | |
| r: 3:00 | 380 | ||||||
| 7:53.7 | 2,023 | 1:57.0 | 218 | 1050 | 23 | 160 | |
| r: 3:00 | 684 | ||||||
| r2,187 |
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Workout Graph
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