JB Mitchell v1:00/2:00r...6 row
3,023
Meters
11:00.0
Time
1:49.1
Pace
222
Calories
133
Heart Rate
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,465 |
| Overall Time | 23:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 115 |
December 31, 2022 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,023 | 1:49.1 | 269 | 1225 | 24 | 133 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 98 | |
| r: 2:00 | 437 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 122 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 24 | 144 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 25 | 138 | |
| r: 2:00 | 397 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 25 | 149 | |
| r: 2:00 | 392 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | 150 | |
| r: 2:00 | 428 | ||||||
| r2,442 |
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Workout Graph
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