JB Mitchell v1:00/1:00r...7 row
4,264
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
116
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Stroke Count | 380 |
| Drag Factor | 118 |
December 29, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,264 | 1:52.5 | 245 | 1144 | 24 | 116 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | 80 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 25 | 97 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 96 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | 114 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 143 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 141 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 144 | |
| r: 1:00 | 213 | ||||||
| r1,289 |
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Workout Graph
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