JB Mitchell v1000m/1:00r...4 row
4,000
Meters
15:21.3
Time
1:55.1
Pace
276
Calories
143
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 19:21.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 118 |
December 28, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.3 | 4,000 | 1:55.1 | 229 | 1088 | 23 | 143 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 24 | 118 | |
| r: 1:00 | 187 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 23 | 150 | |
| r: 1:00 | 174 | ||||||
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 22 | 150 | |
| r: 1:00 | 183 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 23 | 154 | |
| r: 1:00 | 192 | ||||||
| r736 |
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Workout Graph
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