JB Mitchell v25c/1:00r...12 row
3,907
Meters
14:04.2
Time
1:48.0
Pace
300
Calories
| Rest Distance | 2,338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 26:04.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 114 |
December 25, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.2 | 3,907 | 1:48.0 | 278 | 1255 | 25 | |
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 26 | |
| r: 1:00 | 217 | |||||
| 1:07.2 | 317 | 1:45.9 | 294 | 1311 | 25 | |
| r: 1:00 | 206 | |||||
| 1:09.1 | 322 | 1:47.2 | 283 | 1275 | 24 | |
| r: 1:00 | 214 | |||||
| 1:10.2 | 325 | 1:48.0 | 278 | 1256 | 25 | |
| r: 1:00 | 197 | |||||
| 1:10.5 | 325 | 1:48.4 | 274 | 1244 | 25 | |
| r: 1:00 | 206 | |||||
| 1:08.1 | 320 | 1:46.4 | 291 | 1299 | 26 | |
| r: 1:00 | 193 | |||||
| 1:10.4 | 326 | 1:47.9 | 278 | 1256 | 26 | |
| r: 1:00 | 182 | |||||
| 1:12.0 | 330 | 1:49.0 | 270 | 1227 | 25 | |
| r: 1:00 | 186 | |||||
| 1:12.5 | 332 | 1:49.1 | 269 | 1225 | 25 | |
| r: 1:00 | 176 | |||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 189 | |||||
| 1:12.7 | 332 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 173 | |||||
| 1:12.2 | 331 | 1:49.0 | 270 | 1228 | 25 | |
| r: 1:00 | 199 | |||||
| r2,338 |
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Workout Graph
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