JB Mitchell v2:00/1:00r...6 row
3,235
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
72
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 115 |
December 24, 2022 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1174 | 24 | 72 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 25 | 81 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 68 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 73 | |
| r: 1:00 | 182 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 70 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | 71 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 25 | 69 | |
| r: 1:00 | 195 | ||||||
| r1,071 |
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Workout Graph
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