JB Mitchell v250m/0:45r...12 row
3,000
Meters
10:44.1
Time
1:47.3
Pace
222
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 19:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 24 |
| Stroke Count | 265 |
| Drag Factor | 115 |
December 22, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.1 | 3,000 | 1:47.3 | 283 | 1273 | 24 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | |
| r: 0:45 | 147 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | |
| r: 0:45 | 150 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 0:45 | 139 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | |
| r: 0:45 | 135 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 25 | |
| r: 0:45 | 129 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 23 | |
| r: 0:45 | 129 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 24 | |
| r: 0:45 | 134 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 24 | |
| r: 0:45 | 134 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:45 | 132 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 24 | |
| r: 0:45 | 124 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 25 | |
| r: 0:45 | 133 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:45 | 148 | |||||
| r1,634 |
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Workout Graph
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