JB Mitchell v2:00/2:00r...5 row
3,728
Meters
14:00.0
Time
1:52.6
Pace
264
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 121 |
December 20, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,728 | 1:52.6 | 245 | 1142 | 24 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | |
| r: 2:00 | 397 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
| r: 2:00 | 403 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 24 | |
| r: 2:00 | 400 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:00 | 407 | |||||
| r2,004 |
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Workout Graph
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