JB Mitchell v500m/1:00r...6 row
3,000
Meters
11:04.5
Time
1:50.7
Pace
216
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 17:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 120 |
December 19, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 3,000 | 1:50.7 | 258 | 1186 | 24 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 25 | |
| r: 1:00 | 184 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 24 | |
| r: 1:00 | 172 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:00 | 162 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | |
| r: 1:00 | 182 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | |
| r: 1:00 | 155 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r: 1:00 | 189 | |||||
| r1,044 |
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Workout Graph
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