JB Mitchell v2000m/3:00r...3 row
3,500
Meters
13:26.1
Time
1:55.1
Pace
242
Calories
| Rest Distance | 1,215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,715 |
| Overall Time | 19:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 119 |
December 17, 2022 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,500 | 1:55.1 | 229 | 1088 | 24 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 24 | |
| r: 3:00 | 617 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 396 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r: 1:00 | 202 | |||||
| r1,215 |
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Workout Graph
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