JB Mitchell v2:00/2:00r...5 row
3,697
Meters
14:00.0
Time
1:53.6
Pace
259
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 116 |
December 16, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,697 | 1:53.6 | 239 | 1121 | 24 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 390 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:00 | 390 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 2:00 | 377 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | |
| r: 2:00 | 421 | |||||
| r1,963 |
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Workout Graph
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