JB Mitchell v1:00/1:00r...10 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
207
Calories
| Rest Distance | 1,832 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 119 |
December 15, 2022 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1273 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 25 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 199 | |||||
| r1,832 |
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Workout Graph
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