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JB Mitchell v0:45/0:45r...20 row

4,086

Meters

15:00.0

Time

1:50.1

Pace

292

Calories

Rest Distance2,635
Rest Time15:00.0
Overall Distance6,721
Overall Time30:00.0
Average Watts262
Calories Per Hour1201
Stroke Rate26
Stroke Count391
Drag Factor119

December 09, 2022 07:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,086 1:50.1 262 1201 26
0:45.0 207 1:48.6 273 1237 27
r: 0:45 137
0:45.0 208 1:48.1 277 1251 27
r: 0:45 127
0:45.0 203 1:50.8 257 1184 25
r: 0:45 132
0:45.0 208 1:48.1 277 1251 27
r: 0:45 131
0:45.0 201 1:51.9 250 1158 27
r: 0:45 134
0:45.0 205 1:49.7 265 1211 27
r: 0:45 123
0:45.0 197 1:54.2 235 1108 27
r: 0:45 131
0:45.0 205 1:49.7 265 1211 25
r: 0:45 137
0:45.0 206 1:49.2 269 1224 27
r: 0:45 137
0:45.0 206 1:49.2 269 1224 27
r: 0:45 130
0:45.0 206 1:49.2 269 1224 27
r: 0:45 136
0:45.0 207 1:48.6 273 1237 27
r: 0:45 138
0:45.0 205 1:49.7 265 1211 27
r: 0:45 133
0:45.0 205 1:49.7 265 1211 25
r: 0:45 131
0:45.0 205 1:49.7 265 1211 25
r: 0:45 131
0:45.0 202 1:51.3 253 1171 25
r: 0:45 127
0:45.0 202 1:51.3 253 1171 25
r: 0:45 121
0:45.0 199 1:53.0 242 1133 25
r: 0:45 126
0:45.0 205 1:49.7 265 1211 25
r: 0:45 137
0:45.0 204 1:50.2 261 1197 25
r: 0:45 136
r2,635

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