JB Mitchell v4:00/2:00r...7 row
4,934
Meters
19:00.0
Time
1:55.5
Pace
339
Calories
| Rest Distance | 1,811 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,745 |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 116 |
December 08, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,934 | 1:55.5 | 227 | 1081 | 25 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | |
| r: 2:00 | 370 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 366 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 323 | |||||
| r1,811 |
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Workout Graph
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