JB Mitchell v2000m/3:00r...4 row
5,000
Meters
19:43.6
Time
1:58.3
Pace
336
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 31:43.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 117 |
December 05, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000 | 1:58.3 | 211 | 1026 | 25 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 25 | |
| r: 3:00 | 13 | |||||
| 5:57.6 | 1,500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:00 | 18 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 3:00 | 21 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 15 | |||||
| r67 |
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Workout Graph
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