JB Mitchell v1000m/r...6 row
3,573
Meters
14:29.1
Time
2:01.6
Pace
237
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,573 |
| Overall Time | 14:29.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 147 |
March 19, 2021 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.1 | 3,573 | 2:01.6 | 195 | 969 | 25 | 132 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 29 | 134 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 116 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 27 | 142 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 123 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 27 | 149 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 128 |
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Workout Graph
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