JB Mitchell v2:00/1:00r...7 row
4,716
Meters
17:00.0
Time
1:48.1
Pace
364
Calories
139
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 119 |
August 27, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,716 | 1:48.1 | 277 | 1252 | 23 | 139 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 106 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 23 | 116 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 23 | 128 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 23 | 152 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 24 | 154 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 24 | 159 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 24 | 158 | |
| r: 1:00 | 149 | ||||||
| r995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.