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JB Mitchell v0:20/0:10r...24 row

2,318

Meters

8:00.0

Time

1:43.5

Pace

191

Calories

125

Heart Rate

Rest Distance2,316
Rest Time11:40.0
Overall Distance4,634
Overall Time19:40.0
Average Watts315
Calories Per Hour1385
Stroke Rate26
Stroke Count211
Drag Factor120

August 26, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,318 1:43.5 315 1385 26 125
0:20.0 99 1:41.0 340 1468 27 79
r: 0:10 40
0:20.0 95 1:45.2 300 1332 27 100
r: 0:10 34
0:20.0 95 1:45.2 300 1332 27 112
r: 0:10 32
0:20.0 92 1:48.6 273 1237 24 120
r: 0:10 29
0:20.0 94 1:46.3 291 1300 27 120
r: 0:10 33
0:20.0 98 1:42.0 329 1433 27 125
r: 0:10 30
0:20.0 95 1:45.2 300 1332 27 125
r: 0:10 33
0:20.0 97 1:43.0 319 1399 27 126
r: 4:00 795
0:20.0 99 1:41.0 340 1468 27 110
r: 0:10 39
0:20.0 94 1:46.3 291 1300 24 113
r: 0:10 36
0:20.0 97 1:43.0 319 1399 24 114
r: 0:10 34
0:20.0 94 1:46.3 291 1300 24 114
r: 0:10 34
0:20.0 98 1:42.0 329 1433 27 119
r: 0:10 34
0:20.0 93 1:47.5 282 1268 27 123
r: 0:10 33
0:20.0 98 1:42.0 329 1433 27 137
r: 0:10 36
0:20.0 100 1:40.0 350 1504 27 145
r: 4:00 787
0:20.0 99 1:41.0 340 1468 27 120
r: 0:10 39
0:20.0 99 1:41.0 340 1468 27 133
r: 0:10 38
0:20.0 97 1:43.0 319 1399 27 141
r: 0:10 34
0:20.0 97 1:43.0 319 1399 24 147
r: 0:10 33
0:20.0 94 1:46.3 291 1300 24 149
r: 0:10 25
0:20.0 95 1:45.2 300 1332 27 149
r: 0:10 33
0:20.0 97 1:43.0 319 1399 27 149
r: 0:10 34
0:20.0 98 1:42.0 329 1433 30 150
r: 0:10 21
r2,316

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