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JB Mitchell v0:45/0:45r...20 row

4,480

Meters

15:00.0

Time

1:40.4

Pace

381

Calories

142

Heart Rate

Rest Distance2,044
Rest Time15:00.0
Overall Distance6,524
Overall Time30:00.0
Average Watts345
Calories Per Hour1488
Stroke Rate26
Stroke Count394
Drag Factor119

August 25, 2025 06:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,480 1:40.4 345 1488 26 142
0:45.0 226 1:39.5 355 1520 27 88
r: 0:45 116
0:45.0 219 1:42.7 323 1410 25 123
r: 0:45 127
0:45.0 221 1:41.8 332 1441 25 123
r: 0:45 108
0:45.0 224 1:40.4 345 1488 25 126
r: 0:45 120
0:45.0 223 1:40.8 341 1472 27 127
r: 0:45 110
0:45.0 225 1:40.0 350 1504 25 137
r: 0:45 105
0:45.0 224 1:40.4 345 1488 25 141
r: 0:45 103
0:45.0 225 1:40.0 350 1504 27 142
r: 0:45 116
0:45.0 226 1:39.5 355 1520 27 147
r: 0:45 109
0:45.0 223 1:40.8 341 1472 27 147
r: 0:45 106
0:45.0 225 1:40.0 350 1504 27 150
r: 0:45 93
0:45.0 225 1:40.0 350 1504 27 151
r: 0:45 104
0:45.0 226 1:39.5 355 1520 27 153
r: 0:45 100
0:45.0 223 1:40.8 341 1472 27 153
r: 0:45 100
0:45.0 226 1:39.5 355 1520 27 154
r: 0:45 77
0:45.0 223 1:40.8 341 1472 27 154
r: 0:45 90
0:45.0 221 1:41.8 332 1441 25 156
r: 0:45 69
0:45.0 224 1:40.4 345 1488 25 155
r: 0:45 93
0:45.0 225 1:40.0 350 1504 27 158
r: 0:45 92
0:45.0 225 1:40.0 350 1504 28 158
r: 0:45 106
r2,044

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Workout Graph

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