JB Mitchell v5:00/2:00r...5 row
4,168
Meters
15:00.0
Time
1:47.9
Pace
323
Calories
136
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,858 |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 119 |
August 24, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,168 | 1:47.9 | 278 | 1257 | 24 | 136 | |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 23 | 112 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 | 125 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 23 | 138 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 25 | 153 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 28 | 155 | |
| r: 2:00 | 359 | ||||||
| r1,690 |
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Workout Graph
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