JB Mitchell v20c/2:00r...5 row
3,919
Meters
14:19.4
Time
1:49.6
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,610 |
| Overall Time | 24:19.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 120 |
August 23, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.4 | 3,919 | 1:49.6 | 266 | 1213 | 25 | 136 | |
| 0:43.2 | 224 | 1:36.4 | 390 | 1643 | 29 | 94 | |
| r: 2:00 | 355 | ||||||
| 1:37.0 | 479 | 1:41.2 | 337 | 1460 | 27 | 128 | |
| r: 2:00 | 331 | ||||||
| 2:42.7 | 762 | 1:46.7 | 288 | 1289 | 25 | 142 | |
| r: 2:00 | 303 | ||||||
| 3:59.4 | 1,075 | 1:51.3 | 254 | 1172 | 24 | 155 | |
| r: 2:00 | 309 | ||||||
| 5:17.1 | 1,379 | 1:54.9 | 230 | 1092 | 23 | 161 | |
| r: 2:00 | 393 | ||||||
| r1,691 |
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Workout Graph
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